Constipation Relief with Fruits

If you have been constipated for a while, you probably want solutions today – right now? Get rid of constipation with these fruits that are easy to incorporate in your diet.

These fruits have been known for centuries for their laxative traits. They are simple yet very effective constipation treatments that you can apply today to eliminate hard to pass stools or irregular bowel movement. When one is challenged with constipation, the first step should always be to find out the reasons for the situation.
There could be various reasons for not having regular bowel movements. These include poor diet, not drinking enough water, ignoring the urge to defecate and medical ailments. Whether constipation is caused by diet or medical concerns, eating these fruits as part of your diet should prove beneficial.
Here are some of the most effective fruits for naturally eliminating constipation.

1. Bael fruit is one of the best constipation relieving options available. It also has the power to clean and strengthen the intestines. The use of bael fruit regularly for eight to 12 weeks washes out accumulated fecal matter from the colon. Adults can eat five to seven grams of fresh bael fruit before dinner.

2. Papaya is known for its exceptional benefit as a laxative. Eat about two cups of fresh cut papaya at breakfast or before going to bed.

3. Eat either fresh or dry figs. Here is how to prepare the figs to get the most laxative effects. Soak five to six figs overnight in water and eat them the following morning.

4. Guava is very effective in the treatment of constipation. Try eating one or two guavas everyday at snack time. The guava seeds help with clean elimination of stools.

These fruits are very effective when combined with green leafy vegetables such as spinach and broccoli and plenty of fluids. For more persistent constipation, limit protein and alcohol intake, and stay away from refined and processed foods.
Consuming these fruits every day should lead to easy elimination of stools. Remember the best constipation relief diet combines a variety of healthy foods to make them even more productive.