Internal Hemorrhoids and Running – Trying to Outrun Hemorrhoids?

As running has increased in popularity over the years, a link has been established between internal hemorrhoids and running. Regular exercise is beneficial in the fight against hemorrhoids, but heavy running can actually increase the likelihood of anal bleeding due to engorged blood vessels. However, with proper knowledge of the affliction and the contributing factors, internal piles can be prevented.

Hemorrhoids are swollen and weakened veins, located in and around the anus. Internal piles are located inside of the anal cavity. The major side-effect of an interior pile is bleeding; in fact, bleeding may be the only symptom. Due to the lack of pain-sensing nerves in the anus, the pain and irritation associated with the inflamed veins does not always occur. Bleeding can happen during or after a bowel movement, and occasionally while participating in strenuous exercise such as running. Before going for a run, apply petroleum jelly or diaper rash cream to the rectum to avoid further irritation. Soak the sensitive area in warm water twice daily.

There are a number of herbal remedies reputed to facilitate healing. Two are stone root and white oak bark. Ginger is recommended to help cleanse and staunch bleeding. Avoid alcohol based applications, as they are too harsh for the skin around the anus. In addition to herbal aids, there are more traditional pile treatments. There has been some debate as to the benefit of such medications on inner anal issues, so make sure to consult a physician before using any topical ointments or suppositories.

Living a healthy lifestyle can help manage and control hemorrhoids. A fiber rich diet can prevent hardened stools and straining. Eight to ten glasses of water a day is also a key step to maintaining a regular digestive cycle. Often runners do not hydrate properly and consequently dehydrate their bowels. Try to avoid drinks with a diuretic effect, such as alcoholic and caffeinated beverages. Though not often a problem for runners, extra weight can also put undue pressure on anal blood vessels.

Usually piles clear up on their own within two weeks. However, if you experience any rectal bleeding, be sure to consult with a doctor. There are a variety of illnesses that can result in anal hemorrhaging and it is very important to receive an accurate diagnosis. Similarly if symptoms worsen significantly, seek immediate medical attention.

It has been cited that up to fifty percent of runners over thirty will suffer from piles at some point in their running career. While in actuality the statistics may not be so acute, proper precautions should still be taken. With a little care and maintenance, internal hemorrhoids should plague your running no more!